Hi, I Am Nikki The PT!
I’m a former pro-dancer and model-turned professional dance instructor, personal trainer and nutrition coach.
I have always loved to move and work out at my own pace, but like most of us, got bored with the same routine exercises each day. (You can only run so many miles before the inevitable fatigue kicks in!)
Armed with extensive training in various dance forms, including performance ballet, en pointe, jazz, hip-hop, tap, modern dance, acrobatics, Polynesian dance, Hawaiian dance, Latin-inspired dance, and Barre, I’ve decided to spice things up a bit and add a big punch of fun to each workout.
Now you can join me in one (or more) of my On-Demand or Live Streaming classes, delivered twice a week, to learn some exhilarating new dance moves that will keep your heart healthy and your body sexy! I believe that working out can and should be FUN so let’s get together twice a week to get our bodies toned and healthy while having a blast doing it!
See you in class 🙂
NASM-Certified Personal Trainer and Nutrition Coach & Former Professional Dancer and Model
I know exactly what it takes to get back to your best shape after years of neglect and unhealthy decision-making.
Allow me to show you what I have personally learned through trial and error as well as through my personal and professional experiences.
Let’s get you back to your optimal self so that you can live longer, feel better, and embrace the beauty of life better than ever!
Lets Do This,
72+
Programs & Trainings
10+
Daily Customers
20+
Work Session
1000+
Happy Customers
What I Offer For Good Health?
More energy, less stress, better sleep and a more lean, strong, and unstoppable body.
Low-Impact Online Dance Fitness Class
Join me for a mid to high-energy dance fitness class that will go easy on your joints while keeping your heart rate in check.
Online Barre Classes
Enjoy a low-impact Barre class meant to tone and chisel your core, legs, arms, glutes, and all of those hard-to-tone places while keeping your joints and bones safe.
Workout Plans
I can create an individualized workout plan made just for you – or if you’re looking for a quick fix, you can find one of my tried and true pre-made workout plans here.
Nutrition Plans
We can work together to create an indvidualized nutrition regiment to help you defeat those bad eating habits, or you can choose a pre-made nutrition plan here to get started.
Faith-Based Wellness Plans
Together we can work on your life goals by discovering your life’s true purpose as a child of the most high God in world where sin is celebrated yet still manages to destroy lives every day.
Health & Nutrition Articles
Check out my fitness, nutrition and wellness advice here.
Lifting Heavy: Why Weightlifting is Essential in Midlife
Lifting weights is crucial for our bodies to remain strong and healthy – especially as we age.
How To Eat Healthy In a Time Crunch
No time to cook healthy?
Not a problem.
Check out these quick and easy healthy eating hacks!
The Importance of Stretching Pre and Post-Workout
Don’t ruin your month-long workout streak with one bad move! Stretch properly to prevent injuries and time-outs.
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What I Do for Healthy Nutrition?
Join me for a weekly check-in on your nutrition and diet goals so that we can help your body get stronger and leaner while keeping you healthy and safe from disease, hypertension, and obesity.
